Maai Walnut 200g

Health Benefits of Dry Fruits –

Boosts immunity :- Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.

Helps to lose weight :- Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.

Keeps your skin healthy and wrinkle-free :- Who doesn't want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging.

Fight against constipation :- Dry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.

Maintain a healthy heart :- Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.

Healthy bones :- Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.

Fight against stress and depression :- Dry fruits are very effective in the battle against depression and stress. They also improve brain health and memory.

Fight anaemia and boost haemoglobin :- Raisins and prunes are ich in iron, which in turn aids those who are suffering from anaemia. There are essential nutrients in dry fruits like Vitamin A, B and K; minerals like copper, magnesium and iron; and unsaturated fat that helps in regenerating red blood cells and haemoglobin in the body.